On Thursday’s Morning Focus Alan was joined by Kieran McMahon from West Clare.
Kieran is an online personal trainer. He is also the founder of KMFitness and the Be A Better Man online coaching mentorship.
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He shared advice on how to make exercise time efficient and more enjoyable.
Make sure to email us any of your health and fitness questions for Kieran to [email protected]
If you would like to receive some free guides from Kieran send him a message on his Instagram
Listen to the full interview below: