An Ennis health coach is advising Clare people to assess their relationship with alcohol this Christmas.
It comes as the Drinkaware Baromoter for 2023 has found that 44% of people drink alcohol “to help relax or unwind” while 43% consume it “to celebrate”” and 38% “because it’s fun”.
The findings also highlight the negative associations we have with the substance as 55% say they drink to cope and 22% to conform or fit in.
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Ennis-based integrative nutrition health coach and founder of Authentic Health Samaranda Maier says when deciding whether or not to drink alcohol, we should consider the motivation behind it.
You can listen to the full interview below.
