Older people are being encouraged to stay active during the current Covid-19 restrictions, even while they are isolating.
The advice comes as part of the ‘In This Together’ campaign, which has been rolled out throughout the country.
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It includes a range of advice on mental and physical health, with resources here available through Clare County Council and the Clare Sports Partnership.
John Sweeney of the Clare Sports Partnership says older people who are cocooning, should ensure that they are looking after their physical fitness:
