On Monday’s Morning Focus, Alan Morrissey was joined by Louise Lynch, a Mindfulness & Positive Psychology Coach from Newmarket-on-Fergus.
Today is blue Monday. The third Monday of every January, which is January 15 this year, has become known as the gloomiest day of the year and is referred to as ‘Blue Monday’.
Louise provided Alan and all of our Morning Focus listeners with an insight into Seasonal Affective Disorder (SAD) and useful tips and advice on how to beat the January Blues!
You can listen to the full interview below.
