Christmas is described as being the most wonderful time of the year.
However, Christmas can be less wonderful for some of us, particularly those who feel lonely around the festive period, those who are stressed and the people who are worried about getting into debt.
On Tuesday’s Morning Focus, Smaranda Maier, owner and founder of Authentic Health in Ennis and Integrative Nutrition Health Coach gave advice on how to navigate the Christmas rush.
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You can listen to the full interview below.
