We all enjoy taking a holiday, but just how many of us think about the health benefits of a trip abroad, or holiday in Ireland?
Many people still travel off-peak, but how much difference can a holiday have on our health?
To find out more, Alan Morrissey was joined by Joanne Hanrahan, Psychotherapist, Trauma Specialist (SEP) in Liscannor.
You can listen to the full interview below
